Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood, among other things. Normally, your endocrine glands produce the precise amount of each hormone needed for various processes in your body. However, hormonal imbalances have become increasingly common with today’s…

Did you know that Turmeric is a member of the Ginger family? It is one of those wonderful all-natural spices that has many beneficial uses and is also known for its tremendous healing powers. Some claims to fame include healing your gut, managing diabetes, and also losing weight. Turmeric protects your DNA and is extremely beneficial when it comes…

Do you like eggs? Do you really like eggs? Then the boiled-egg diet might appeal to you — especially if you’re looking to lose weight. The truth is that this fad diet will not lead to long-term changes that improve your health. Still curious? Read on to learn how this plan works, its pros and cons, and how to follow…

At this point, most of us know the basics of what constitutes an unhealthy drink and a healthy one. Sugary juices and sodas are probably best consumed very rarely as they can elevated blood sugar and pack on the pounds, while water can be consumed to your heart’s content—some of us even aim to drink…

Both Korean men and women are known to have great skin. While their soft and baby-like skin is partly genetic, Koreans also pay great attention when it comes to proper skincare. This includes the hair removal methods they choose for unwanted facial hair and hair on other parts of the body. So, do you wonder…

However, despite the fact that they are beneficial for the health in general, the combination of these two can be extremely effective for weight loss. Lemon is one of the best weight loss foods that exist. Lemon contains cleansing, alkalizing, and antioxidant properties. All of these properties are complimentary to any type of diet. When…

Being organic in every way is possible is the new trend these days. People use organic food to digest, organic products for beauty and makeup and apply organic methods of farming. This is the reason people don’t like to use toxic chemicals like artificial fertilizers, herbicides, and fungicides. Now there are tips and tricks to grow…

Weight Loss: The best bedtime drinks to get rid of belly fat! Sip on these drinks at night to lose belly fat quickly While, there is no denying that losing weight can be an incredibly difficult journey, getting rid of the stubborn belly fat can be even more challenging. A lot of people get conscious…

This dare challenge is for all those who think that they cannot lose weight by drinking cleansing water having all natural ingredients. The dare is very simple and straight forward. You drink this for 3 days 3 times a day and then get on the Digital Body Weight Bathroom Scale and let me know what happened to…

Healthy feet are actually more important or your wellbeing then you think. Cracks, dryness and other feet issues can easily obstruct your quality of life, and disabling proper movement and body support. Personal hygiene and diets can affect the health of feet, and those need to be incorporated in the best way possible in your…