According to researches done by health experts, the best way to lose weight is to speed your metabolism. There are many natural foods that can help in boosting your metabolism. If you want to achieve this, you will need to pay attention to the spices that you consume. The diet that follows is known as the MURDERER OF OBESITY!
During the process of weight loss, hunger will not be unusual and uncommon feeling. In order to avoid specific diets by lowering the calories intake that produces the hunger feeling. You will need to combine specific herbs and add them to the foods you prepare. While consuming these herbs, you will speed up your metabolism. This will help you burn the fat and eliminate obesity.
The following are the most popular known spices and herbs that we consume daily which are proven to boost your metabolism:
Cinnamon,
-Cayenne,
-Cumin,
-Ginger,
-Garlic,
-Black pepper,
-Dandelions,
– Cardamom.
The Medical Sciences University of Iran conducted a study which included 44 women divided into two groups.
For 90 days, the women from both groups ate healthy food had a 1000 calories per day intake. The results were different
In their diet, and that is the spices. The first of the groups consumed three grams of powdered cumin every day and usually, they mixed the cumin with 140 grams of yogurt, while the second group, on the other hand, consumed the same amount of yogurt but without the cumin.
Moreover, the first group eliminated obesity and burned more fat than the second group of women. The women in group A lost 14.64% fat, while the women in group B have only lost 4.91% fat.
Cumin is rich in Phytosterol, this explains the results for the women in A and the group B. Cumin can prevent retention of cholesterol build up in your body.
