Many people claim that oatmeal diet can help you lose weight. Here’s all you need to know about this 7-day weight loss diet plan that may help you get rid of that stubborn belly fat. Oatmeal diet can help you lose weight  |  Photo Credit: Thinkstock New Delhi: Oatmeal, made from dry oats, is a favourite breakfast…

A lack of effective and proper treatment for sciatica is even more apparent. Sciatica is a type of lower back pain that usually radiates down the backside of one leg. It’s most often the result of a bone spur on the spine, a herniated disc, or spinal stenosis. All of these back issues can compress the sciatic nerve and cause intense and…

These 7 exercises can help you get rid of face fat in 30 days! Who doesn’t want that prominent jawline? And to our good-luck, enhancing your cheekbones and shedding of that extra fat from your face is much easier than what you thought. After 25, your skin starts to deteriorate no matter what product you…

without the need to spend hours in the gym, stop eating what you like or have to undergo expensive surgical treatments. Then find out what the powerful natural remedy for belly dis-inflammation is and give your body the ideal look you’ve always dreamed of! NATURAL REMEDY TO BELLY DISINFLAME BASED ON 2 INGREDIENTS: Lemon and…

One of my guilty pleasures is watching a little show called The Biggest Loser. For almost all of the 17 seasons, I’ve watched overweight contestants literally work their asses off, going from morbidly obese, broken people to basically athletes. If you’ve ever seen the show, people drop dozens of pounds a week — they actually get…

Perhaps the biggest topic in health and wellness these days is sugar and how to cut back on consuming it. For ages, the average adult would add a spoonful of sugar here and there to food— it never seemed like a big deal. But over time, food manufacturers started adding sugar to just about everything…

Oil pulling is the latest dental trend that boasts an at home cavity remedy. It asserts swishing coconut, sunflower, or sesame oil for about 10-20 minutes a day can remove plaque and cure cavities without the need for a dental visit. While oil pulling may have some benefits toward your oral health, it should never…

This refreshing Pineapple Detox Water is loaded with pineapple, ginger, baby kale and water.  Drinking pineapple water provides detoxifying, immune-boosting and anti-inflammatory benefits. Adding pineapple water to your daily wellness program will help stimulate our body’s natural detoxifying process as well as give a good boost to our immune system.  This Pineapple Detox Water is…

Many people have problem with their weight and recent studies have confirmed that the most common sign of that is unhealthy life style. Anyone who have already tried to lose weight knows how challenging can be.Luckily, there is a very effective method which will help you to burn your fat very easy. This method does…

Some supplements are more confusing than others. It’s clear what you’re getting with a bottle of fish oil. And then there are those like vitamin D, which has two forms. If you thought that was confusing, enter magnesium with its seven different forms. It’s no wonder that a study from 2005-2006 found that 48% of Americans are…