Brushing for just 2 minutes can reduce plaque by 80%   Brushing your teeth is an important part of your dental care routine. For a healthy mouth we recommend you: Brush your teeth twice a day with a soft-bristled electric toothbrush. The size and shape of your brush should fit your mouth allowing you to…

Will you live to an old age? We know that the lines on our hands have many important things to say about us. For instance, if the lines on your palm make the letter “M,” you’re a gifted and special person. Finger size can also tell you if a man is dateable or not. But it turns out that not…

Cough is the natural method through which the body tries to get rid of the accumulated mucus or phlegm from the lungs. Colds and coughs can be harmless, but it can be very bothersome to sneeze and cough all the time. Coughing is annoying even to people surrounding us, and it can prevent us from…

What causes leg and calf cramps at night Imagine you’re lying down and your lower leg seizes. The pain is intense enough to make you want to scream. It doesn’t let up and your muscle is hard to the touch. When you try to move your leg, it feels paralysed. Sound familiar? Sometimes referred to…

Are you also the one facing this Common problem nowadays, its found especially in women, like wrinkles, stretch marks, blemishes as well as burns. Remarkably noticed women buy numerous creams and try various treatments that can be extremely costly in line to help them particularly with wrinkles, but they work rarely. The is the alarming…

We all do it from time to time. We feel an itch or scratch and the next thing we know we’re sticking our fingers up our noses. But did it ever occur to you that it might actually be dangerous? Read on to find out why you might want to think twice before going after…

The majority of us use ice inside our beverages, but only a small number of individuals understand that utilizing ice cubes on a regular base might help us recover, energize and renew your body and make us feel younger. This can be possible, but as long as you spot an ice cube at a unique…

SLEEPING IS ONE OF THE MOST IMPORTANT ACTIVITIES FOR OUR HEALTH. LACK OF SLEEP CAN BE DETRIMENTAL TO HEALTH. HOWEVER, DID YOU KNOW THAT SLEEPING NAKED PROVIDES EVEN MORE BENEFITS THAN SLEEPING WITH CLOTHES? LESS THAN 10% OF AMERICANS SLEEP NAKED. SLEEPING NAKED HAS SOME AMAZING HEALTH BENEFITS, PHYSICALLY AND PSYCHOLOGICALLY. BENEFITS OF SLEEPING NAKED…

As we live in a highly toxic world, our bodies need a proper detox from time to time in order to function optimally. This is why a lot of people turn to various cleansing methods with the goal to eliminate waste from the body, cleanse the skin, rejuvenate the organs, and maintain a youthful appearance….